1. Calmness is essential
- barking;
- shouting;
- traffic;
- agitation;
- nonstop movement;
2. The ability to retreat
- safe areas;
- quiet corners;
- visual barriers;
- spaces free from social pressure.
3. Predictability reduces stress
- relatively consistent schedules;
- calm interaction;
- clear structure;
- predictable movement;
- avoiding chaos.
4. Less social pressure
- space;
- control over distance;
- time to observe;
- gradual interaction.
5. Nature and exploration help emotional regulation
- grass;
- green areas;
- quiet walking paths;
- controlled exploration;
- moderate mental stimulation.
6. Recovery is not only about “looking calm”
- the ability to relax;
- curiosity;
- emotional regulation;
- reduced hypervigilance;
- increased feelings of safety.



