1. The nervous system needs real periods of calm
- the body remains tense;
- sleep becomes shallow;
- hypervigilance increases;
- stress accumulates constantly.
2. Reducing stimulation may lower reactivity
- noise;
- overcrowding;
- social pressure;
- chaos;
- constant stimulation;
3. Predictability creates emotional safety
- routines are clear;
- the environment feels stable;
- interactions remain calm;
- retreat options exist;
- life becomes predictable.
4. Calmness comes before real progress
- obedience;
- control;
- reducing visible reactions.
5. Recovery does not mean complete absence of reactions
- smaller reactions;
- faster recovery after stress;
- greater emotional flexibility;
- less constant tension.
6. Environment can accelerate or slow recovery
- chaotic;
- noisy;
- unpredictable;
- highly stimulating;
- calm;
- stable;
- organized;
- predictable;



